Folders |
"Russian Intervals "
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Today my coach the team run "Russian Intervals." I know what the heck are these. in simplier terms.... 4 300's 3 300's 2 300's every 100 meters you have 30 secs to get back to the line and every rep you jog a lap. hahah Why couldn't he just say repeats! My times were 50, but I kept running either under that or over by a couple of secs. I'm kind of bad at pacing speed workouts because every coach I had in my life were new to coaching so they didn't really know how to teach any of us how to pace. 3 mile warm up and 3 mile cool down! |